Vitamin C: The Immunity Booster and Skin Protector
Vitamin C: The Immunity Booster and Skin Protector
Blog Article
Vitamin C, also known as ascorbic acid, is a powerful water-soluble antioxidant that plays a vital role in immune support, collagen production, and iron absorption.
Benefits of Vitamin C
- Strengthens the Immune System – Helps in fighting infections and reducing inflammation.
- Promotes Collagen Production – Essential for skin health, wound healing, and connective tissue maintenance.
- Enhances Iron Absorption – Aids in the absorption of non-heme iron from plant-based foods.
- Protects Against Chronic Diseases – Acts as an antioxidant to neutralize free radicals.
Food Sources
- Citrus fruits (oranges, lemons, grapefruit)
- Strawberries
- Bell peppers
- Kiwi
- Broccoli
Deficiency Risks
Vitamin C deficiency can lead to scurvy, characterized by fatigue, bleeding gums, and weakened immunity.
Conclusion
Ensuring an adequate intake of vitamin C through a diet rich in fruits and vegetables supports overall health, skin vitality, and immune function. Report this page